Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.5 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 3.9 mg |
| Sodium | 795.5 mg |
| Potassium | 109.8 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 10.0 g |
| Protein | 18.1 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 8.8 % |
| Copper | 5.4 % |
| Folate | 10.2 % |
| Iron | 4.9 % |
| Magnesium | 5.0 % |
| Manganese | 18.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.5 % |
| Riboflavin | 2.3 % |
| Selenium | 4.3 % |
| Thiamin | 1.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy "Mediterranean" Eggs
View the full Easy "Mediterranean" Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy "Mediterranean" Eggs
129 calories of Curried Cous Cous, Low Fat, (0.50 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
51 calories of Egg white, large, (3 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
15 calories of Pace Chunky Salsa - Mild, (3 tbsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of Easy "Mediterranean" Eggs
129 calories of Curried Cous Cous, Low Fat, (0.50 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
51 calories of Egg white, large, (3 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
15 calories of Pace Chunky Salsa - Mild, (3 tbsp)
0 calories of Pepper, black, (1 dash)
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