Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 186.1
Total Fat 11.2 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.2 g
Cholesterol 310.0 mg
Sodium 124.0 mg
Potassium 372.2 mg
Total Carbohydrate 9.9 g
Dietary Fiber 2.0 g
Sugars 1.6 g
Protein 11.8 g
Vitamin A 111.2 %
Vitamin B-12 13.4 %
Vitamin B-6 13.3 %
Vitamin C 14.9 %
Vitamin D 18.9 %
Vitamin E 0.9 %
Calcium 5.3 %
Copper 6.9 %
Folate 14.6 %
Iron 9.7 %
Magnesium 4.7 %
Manganese 11.2 %
Niacin 4.4 %
Pantothenic Acid 3.9 %
Phosphorus 21.1 %
Riboflavin 23.1 %
Selenium 2.0 %
Thiamin 3.7 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Mushroom Quiche with Sweet Potato Crust

View the full Zucchini Mushroom Quiche with Sweet Potato Crust Recipe & Instructions
Submitted by: GMAQUEENBEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Mushroom Quiche with Sweet Potato Crust

120 calories of Egg, fresh, whole, raw, (1.67 large)

26 calories of Coconut Oil, (0.67 1tsp)

23 calories of Sweet potato, (0.17 sweetpotato, 5" long)

10 calories of Zucchini, (0.33 cup, sliced)

5 calories of Onions, raw, (0.17 small)

3 calories of Mushrooms, fresh, (0.17 cup pieces)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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