Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.1 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 310.0 mg |
| Sodium | 124.0 mg |
| Potassium | 372.2 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.6 g |
| Protein | 11.8 g |
| Vitamin A | 111.2 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 14.9 % |
| Vitamin D | 18.9 % |
| Vitamin E | 0.9 % |
| Calcium | 5.3 % |
| Copper | 6.9 % |
| Folate | 14.6 % |
| Iron | 9.7 % |
| Magnesium | 4.7 % |
| Manganese | 11.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 21.1 % |
| Riboflavin | 23.1 % |
| Selenium | 2.0 % |
| Thiamin | 3.7 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Mushroom Quiche with Sweet Potato Crust
View the full Zucchini Mushroom Quiche with Sweet Potato Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Mushroom Quiche with Sweet Potato Crust
120 calories of Egg, fresh, whole, raw, (1.67 large)
26 calories of Coconut Oil, (0.67 1tsp)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
10 calories of Zucchini, (0.33 cup, sliced)
5 calories of Onions, raw, (0.17 small)
3 calories of Mushrooms, fresh, (0.17 cup pieces)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Zucchini Mushroom Quiche with Sweet Potato Crust
120 calories of Egg, fresh, whole, raw, (1.67 large)
26 calories of Coconut Oil, (0.67 1tsp)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
10 calories of Zucchini, (0.33 cup, sliced)
5 calories of Onions, raw, (0.17 small)
3 calories of Mushrooms, fresh, (0.17 cup pieces)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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