Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 120.5
Total Fat 2.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 5.0 mg
Sodium 536.8 mg
Potassium 102.9 mg
Total Carbohydrate 24.9 g
Dietary Fiber 2.1 g
Sugars 19.1 g
Protein 5.0 g
Vitamin A 55.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 29.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 7.5 %
Copper 3.1 %
Folate 1.3 %
Iron 3.5 %
Magnesium 1.8 %
Manganese 6.7 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 1.8 %
Riboflavin 0.5 %
Selenium 1.3 %
Thiamin 1.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Collard greens

View the full Collard greens Recipe & Instructions
Submitted by: BRDGTBRAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Collard greens

50 calories of Brown Sugar, (0.06 cup, packed)

30 calories of Bacon - Boar's Head 2 slices, (0.50 serving)

13 calories of Nature's Greens Collard Greens (2.5 cups fresh), (0.50 serving)

11 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.75 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Garlic, (1 clove)

0 calories of crushed red pepper, (0.25 tsp)


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