Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 67.3 mg |
| Sodium | 439.0 mg |
| Potassium | 33.5 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 8.6 g |
| Protein | 15.1 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.2 % |
| Vitamin D | 2.3 % |
| Vitamin E | 0.1 % |
| Calcium | 1.9 % |
| Copper | 0.6 % |
| Folate | 1.2 % |
| Iron | 11.3 % |
| Magnesium | 0.4 % |
| Manganese | 1.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.5 % |
| Selenium | 0.3 % |
| Thiamin | 0.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Individual Meatloaves
View the full Individual Meatloaves Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Individual Meatloaves
109 calories of Beef, 90% Lean Ground Beef from Sirloin, (2.29 oz)
21 calories of Cereal Quaker Oatmeal Reg 1/2c dry = 150cals (40g) Old Fashioned Oats Whole Grain Regular, (0.07 cup)
17 calories of Ketchup, Kroger Tomato Ketchup (1Tbsp, 17g), (1.14 tbsp)
10 calories of Egg, fresh, whole, raw, (0.14 large)
10 calories of Brown Sugar, (0.86 tsp unpacked)
5 calories of 2 % KROGER MILK REDUCED FAT, (0.04 cup)
2 calories of Onions, dehydrated flakes, (0.14 tbsp)
1 calories of Garlic powder, (0.07 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Individual Meatloaves
109 calories of Beef, 90% Lean Ground Beef from Sirloin, (2.29 oz)
21 calories of Cereal Quaker Oatmeal Reg 1/2c dry = 150cals (40g) Old Fashioned Oats Whole Grain Regular, (0.07 cup)
17 calories of Ketchup, Kroger Tomato Ketchup (1Tbsp, 17g), (1.14 tbsp)
10 calories of Egg, fresh, whole, raw, (0.14 large)
10 calories of Brown Sugar, (0.86 tsp unpacked)
5 calories of 2 % KROGER MILK REDUCED FAT, (0.04 cup)
2 calories of Onions, dehydrated flakes, (0.14 tbsp)
1 calories of Garlic powder, (0.07 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.07 tsp)