Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.4 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 382.0 mg |
| Sodium | 797.0 mg |
| Potassium | 345.0 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.2 g |
| Protein | 25.6 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 20.7 % |
| Vitamin D | 20.0 % |
| Vitamin E | 1.0 % |
| Calcium | 10.8 % |
| Copper | 2.6 % |
| Folate | 15.1 % |
| Iron | 9.5 % |
| Magnesium | 2.0 % |
| Manganese | 4.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 22.1 % |
| Riboflavin | 21.6 % |
| Selenium | 0.5 % |
| Thiamin | 2.6 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy veggie omlette
View the full Yummy veggie omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy veggie omlette
144 calories of Egg, fresh, whole, raw, (2 large)
80 calories of veggie cheese, (0.25 cup)
40 calories of Great Value Low Fat Sour Cream, (2 tbsp)
11 calories of Onions, raw, (3 tbsp chopped)
10 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (2 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
Calories per serving of Yummy veggie omlette
144 calories of Egg, fresh, whole, raw, (2 large)
80 calories of veggie cheese, (0.25 cup)
40 calories of Great Value Low Fat Sour Cream, (2 tbsp)
11 calories of Onions, raw, (3 tbsp chopped)
10 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (2 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
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