Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 415.6
Total Fat 29.7 g
Saturated Fat 15.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.7 g
Cholesterol 99.9 mg
Sodium 310.5 mg
Potassium 613.8 mg
Total Carbohydrate 12.4 g
Dietary Fiber 2.5 g
Sugars 3.3 g
Protein 25.0 g
Vitamin A 11.1 %
Vitamin B-12 38.0 %
Vitamin B-6 22.4 %
Vitamin C 74.1 %
Vitamin D 9.5 %
Vitamin E 1.9 %
Calcium 30.5 %
Copper 5.9 %
Folate 19.7 %
Iron 12.3 %
Magnesium 11.0 %
Manganese 10.0 %
Niacin 21.5 %
Pantothenic Acid 12.7 %
Phosphorus 35.4 %
Riboflavin 27.4 %
Selenium 28.8 %
Thiamin 10.2 %
Zinc 29.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower cheeseburger casserole

View the full Cauliflower cheeseburger casserole Recipe & Instructions
Submitted by: PUNKIN7743

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower cheeseburger casserole

200 calories of Ground beef, lean, (2.67 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

34 calories of Butter, salted, (0.33 tbsp)

25 calories of Milk, 1%, (0.25 cup)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

18 calories of Flour, white, (0.04 cup)


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