Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 505.5
Total Fat 11.8 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 84.2 mg
Sodium 1,280.5 mg
Potassium 380.1 mg
Total Carbohydrate 55.7 g
Dietary Fiber 4.8 g
Sugars 6.6 g
Protein 42.7 g
Vitamin A 14.5 %
Vitamin B-12 7.5 %
Vitamin B-6 35.0 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 46.4 %
Copper 7.7 %
Folate 2.6 %
Iron 18.8 %
Magnesium 9.5 %
Manganese 3.0 %
Niacin 67.5 %
Pantothenic Acid 10.1 %
Phosphorus 24.3 %
Riboflavin 7.1 %
Selenium 30.2 %
Thiamin 6.5 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quesadillas - Salsa Chicken

View the full Quesadillas - Salsa Chicken Recipe & Instructions
Submitted by: LEGLAND95

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quesadillas - Salsa Chicken

260 calories of Mission whole wheat tortillas, medium (45g), (2 serving)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

80 calories of Cheese - Mexican, 2% (Kraft) - 1/4 cup, (0.25 cup)

9 calories of Salsa, (0.13 cup)

5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)

1 calories of Chili powder, (0.13 tsp)


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