Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 583.4 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 273.0 mg |
| Sodium | 507.8 mg |
| Potassium | 237.7 mg |
| Total Carbohydrate | 52.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 10.9 g |
| Protein | 43.3 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 1.7 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.0 % |
| Calcium | 56.3 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 10.4 % |
| Magnesium | 0.2 % |
| Manganese | 2.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.2 % |
| Selenium | 0.6 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Friday Night Seafood Pasta
View the full Friday Night Seafood Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Friday Night Seafood Pasta
210 calories of Great Value Angel Hair Pasta, (2 oz)
120 calories of Big Easy Foods Wild Caught Gulf Shrimp, (4 oz)
120 calories of Green Mountain Farms: Greek Cream Cheese & Greek Yogurt, (4 tbsp)
53 calories of Crawfish tails, 12oz., (2 oz)
43 calories of Daily Chef Four Cheese Mexican blend, (0.13 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
4 calories of Garlic, (1 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
Calories per serving of Friday Night Seafood Pasta
210 calories of Great Value Angel Hair Pasta, (2 oz)
120 calories of Big Easy Foods Wild Caught Gulf Shrimp, (4 oz)
120 calories of Green Mountain Farms: Greek Cream Cheese & Greek Yogurt, (4 tbsp)
53 calories of Crawfish tails, 12oz., (2 oz)
43 calories of Daily Chef Four Cheese Mexican blend, (0.13 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
4 calories of Garlic, (1 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
Nutrition & Calorie Comments