Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.5 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 328.3 mg |
| Potassium | 861.6 mg |
| Total Carbohydrate | 63.6 g |
| Dietary Fiber | 19.5 g |
| Sugars | 30.0 g |
| Protein | 23.9 g |
| Vitamin A | 273.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 63.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 28.0 % |
| Calcium | 33.8 % |
| Copper | 9.1 % |
| Folate | 8.2 % |
| Iron | 20.0 % |
| Magnesium | 12.6 % |
| Manganese | 16.1 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 9.8 % |
| Selenium | 1.8 % |
| Thiamin | 6.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Veggie Protein Smoothie
View the full Fruit Veggie Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Veggie Protein Smoothie
98 calories of Banana, fresh, (110 grams)
58 calories of Hemp Protein Powder, Bob's Red Mill, (0.12 cup)
48 calories of Pea Protein Powder, Bob's Red Mill, (0.12 cup)
40 calories of Whole Brown Flaxseed, Roundy's Simply Organic, (1 tbsp)
40 calories of Triple Berry Blend, Daily Chef, (0.50 cup)
35 calories of Dole Mixed Fruit, frozen, (0.50 cup)
27 calories of Carrots, raw, (65 grams)
23 calories of coconut milk-SO Delicious unsweetened, (0.50 cup)
20 calories of Spinach, Private Selection Fresh Organic Baby Spinach, (3 oz)
18 calories of Green Beans, Organic Flav R Pac, (42.50 gram(s))
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Fruit Veggie Protein Smoothie
98 calories of Banana, fresh, (110 grams)
58 calories of Hemp Protein Powder, Bob's Red Mill, (0.12 cup)
48 calories of Pea Protein Powder, Bob's Red Mill, (0.12 cup)
40 calories of Whole Brown Flaxseed, Roundy's Simply Organic, (1 tbsp)
40 calories of Triple Berry Blend, Daily Chef, (0.50 cup)
35 calories of Dole Mixed Fruit, frozen, (0.50 cup)
27 calories of Carrots, raw, (65 grams)
23 calories of coconut milk-SO Delicious unsweetened, (0.50 cup)
20 calories of Spinach, Private Selection Fresh Organic Baby Spinach, (3 oz)
18 calories of Green Beans, Organic Flav R Pac, (42.50 gram(s))
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
0 calories of Water, tap, (1 cup (8 fl oz))
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