Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 31.0 mg |
| Sodium | 60.1 mg |
| Potassium | 95.7 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 7.0 g |
| Protein | 3.8 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 2.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 4.5 % |
| Calcium | 3.6 % |
| Copper | 2.5 % |
| Folate | 2.6 % |
| Iron | 4.1 % |
| Magnesium | 2.2 % |
| Manganese | 6.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.9 % |
| Riboflavin | 2.7 % |
| Selenium | 2.1 % |
| Thiamin | 0.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat, Banana, Apple Muffins
View the full Oat, Banana, Apple Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat, Banana, Apple Muffins
22 calories of Steel Cut Oats, dry, (0.04 cup)
17 calories of Coconut flour, (4.17 gram)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
10 calories of Sun Maid, California Chopped Dates, (0.02 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of Apple - Pink Lady, (0.08 serving)
5 calories of Honey, (0.08 tbsp)
4 calories of Peanut Butter, smooth style, with salt, (0.04 tbsp)
3 calories of Pumpkin seeds, (0.01 cup)
2 calories of Maple Syrup, (0.04 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Oat, Banana, Apple Muffins
22 calories of Steel Cut Oats, dry, (0.04 cup)
17 calories of Coconut flour, (4.17 gram)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
10 calories of Sun Maid, California Chopped Dates, (0.02 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of Apple - Pink Lady, (0.08 serving)
5 calories of Honey, (0.08 tbsp)
4 calories of Peanut Butter, smooth style, with salt, (0.04 tbsp)
3 calories of Pumpkin seeds, (0.01 cup)
2 calories of Maple Syrup, (0.04 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
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