Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 516.4
Total Fat 20.8 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.9 g
Cholesterol 64.3 mg
Sodium 223.4 mg
Potassium 1,159.5 mg
Total Carbohydrate 63.1 g
Dietary Fiber 10.4 g
Sugars 1.9 g
Protein 20.3 g
Vitamin A 75.3 %
Vitamin B-12 33.5 %
Vitamin B-6 43.7 %
Vitamin C 67.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 6.1 %
Copper 21.6 %
Folate 13.9 %
Iron 22.8 %
Magnesium 22.4 %
Manganese 44.3 %
Niacin 35.8 %
Pantothenic Acid 9.9 %
Phosphorus 29.8 %
Riboflavin 13.6 %
Selenium 33.4 %
Thiamin 17.4 %
Zinc 26.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Stew

View the full Quick Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Stew

235 calories of Ground beef, (2.67 oz)

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

120 calories of Barley, pearled, raw, (0.17 cup)

8 calories of Baby Carrots, raw, (1.67 large)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Onion powder, (0.17 tsp)

1 calories of Beef bouillon, (0.17 cube (6 fl oz prepared))

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Water, tap, (0.83 cup (8 fl oz))


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