Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 21.0 mg |
| Sodium | 190.1 mg |
| Potassium | 204.9 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 8.9 g |
| Protein | 3.1 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 3.4 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.1 % |
| Copper | 1.1 % |
| Folate | 1.7 % |
| Iron | 4.3 % |
| Magnesium | 1.7 % |
| Manganese | 2.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.1 % |
| Selenium | 0.6 % |
| Thiamin | 0.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Spinach HULK Muffins
View the full Banana Spinach HULK Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Spinach HULK Muffins
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
23 calories of Granulated Sugar, (0.03 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of Taylor Farms - Organic Baby Kale Mix (Baby Spinach, Kale, Chard, & Carrots), (0.89 oz)
6 calories of Chia Seeds CHIA POWER Navitas, (0.17 tbsp)
4 calories of Canola Oil, (0.03 tbsp)
3 calories of Milk, 1%, (0.03 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Banana Spinach HULK Muffins
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
23 calories of Granulated Sugar, (0.03 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of Taylor Farms - Organic Baby Kale Mix (Baby Spinach, Kale, Chard, & Carrots), (0.89 oz)
6 calories of Chia Seeds CHIA POWER Navitas, (0.17 tbsp)
4 calories of Canola Oil, (0.03 tbsp)
3 calories of Milk, 1%, (0.03 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
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