Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 169.8
Total Fat 9.8 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.4 g
Cholesterol 112.4 mg
Sodium 529.0 mg
Potassium 542.3 mg
Total Carbohydrate 8.5 g
Dietary Fiber 3.5 g
Sugars 0.1 g
Protein 13.3 g
Vitamin A 4.7 %
Vitamin B-12 9.1 %
Vitamin B-6 21.8 %
Vitamin C 108.3 %
Vitamin D 5.0 %
Vitamin E 2.3 %
Calcium 15.7 %
Copper 4.2 %
Folate 23.3 %
Iron 7.1 %
Magnesium 7.4 %
Manganese 11.4 %
Niacin 9.7 %
Pantothenic Acid 10.6 %
Phosphorus 23.4 %
Riboflavin 15.4 %
Selenium 9.6 %
Thiamin 18.5 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Cauliflower, ham and cheese crisps.

View the full Crispy Cauliflower, ham and cheese crisps. Recipe & Instructions
Submitted by: KARIBURLON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Cauliflower, ham and cheese crisps.

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

36 calories of Parmesan Cheese, grated, (0.08 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

20 calories of Olive Oil, (0.17 tbsp)

0 calories of green onions, (0.50 oz)

0 calories of paprika, (0.17 serving)

0 calories of salt and pepper, (0.17 serving)


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