Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 354.2
Total Fat 26.2 g
Saturated Fat 8.6 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 11.7 g
Cholesterol 505.8 mg
Sodium 2,042.4 mg
Potassium 312.6 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.9 g
Sugars 0.8 g
Protein 22.7 g
Vitamin A 20.6 %
Vitamin B-12 36.8 %
Vitamin B-6 17.0 %
Vitamin C 4.8 %
Vitamin D 26.0 %
Vitamin E 0.9 %
Calcium 7.3 %
Copper 5.0 %
Folate 18.0 %
Iron 13.7 %
Magnesium 2.7 %
Manganese 4.8 %
Niacin 7.1 %
Pantothenic Acid 3.2 %
Phosphorus 32.9 %
Riboflavin 29.2 %
Selenium 16.1 %
Thiamin 1.7 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LJ's LEO Frittata with Capers, Cream Cheese & Dill

View the full LJ's LEO Frittata with Capers, Cream Cheese & Dill Recipe & Instructions
Submitted by: JORDANL61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LJ's LEO Frittata with Capers, Cream Cheese & Dill

187 calories of Egg, fresh, whole, raw, (2 jumbo)

65 calories of Avocado Oil - Chosen Foods - 1 TBSP, (7 gram(s))

33 calories of Smoked Salmon (lox), (1 oz)

25 calories of Butter, unsalted, (0.25 tbsp)

25 calories of Cream Cheese, (0.50 tbsp)

16 calories of Onions, raw, (41.25 grams)

2 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (3 gram(s))

1 calories of Pepper, black, (0.25 tsp)

0 calories of Dill weed, fresh, (0.75 sprigs)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.