Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.2 | Total Fat | 26.2 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 11.7 g |
| Cholesterol | 505.8 mg |
| Sodium | 2,042.4 mg |
| Potassium | 312.6 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.8 g |
| Protein | 22.7 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 36.8 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 4.8 % |
| Vitamin D | 26.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.3 % |
| Copper | 5.0 % |
| Folate | 18.0 % |
| Iron | 13.7 % |
| Magnesium | 2.7 % |
| Manganese | 4.8 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 32.9 % |
| Riboflavin | 29.2 % |
| Selenium | 16.1 % |
| Thiamin | 1.7 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LJ's LEO Frittata with Capers, Cream Cheese & Dill
View the full LJ's LEO Frittata with Capers, Cream Cheese & Dill Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LJ's LEO Frittata with Capers, Cream Cheese & Dill
187 calories of Egg, fresh, whole, raw, (2 jumbo)
65 calories of Avocado Oil - Chosen Foods - 1 TBSP, (7 gram(s))
33 calories of Smoked Salmon (lox), (1 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
25 calories of Cream Cheese, (0.50 tbsp)
16 calories of Onions, raw, (41.25 grams)
2 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (3 gram(s))
1 calories of Pepper, black, (0.25 tsp)
0 calories of Dill weed, fresh, (0.75 sprigs)
0 calories of Salt, (0.50 tsp)
Calories per serving of LJ's LEO Frittata with Capers, Cream Cheese & Dill
187 calories of Egg, fresh, whole, raw, (2 jumbo)
65 calories of Avocado Oil - Chosen Foods - 1 TBSP, (7 gram(s))
33 calories of Smoked Salmon (lox), (1 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
25 calories of Cream Cheese, (0.50 tbsp)
16 calories of Onions, raw, (41.25 grams)
2 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (3 gram(s))
1 calories of Pepper, black, (0.25 tsp)
0 calories of Dill weed, fresh, (0.75 sprigs)
0 calories of Salt, (0.50 tsp)
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