Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.2 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 212.5 mg |
| Sodium | 63.0 mg |
| Potassium | 96.5 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 6.8 g |
| Sugars | 4.2 g |
| Protein | 10.8 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 3.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.1 % |
| Calcium | 5.7 % |
| Copper | 1.0 % |
| Folate | 6.1 % |
| Iron | 10.3 % |
| Magnesium | 1.6 % |
| Manganese | 1.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 9.1 % |
| Riboflavin | 15.2 % |
| Selenium | 22.2 % |
| Thiamin | 2.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Flax Pancake
View the full Apple Flax Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Flax Pancake
90 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
16 calories of Granulated Sugar, (1 tsp)
Calories per serving of Apple Flax Pancake
90 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
16 calories of Granulated Sugar, (1 tsp)
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