Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 268.7
Total Fat 9.4 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.6 g
Cholesterol 48.5 mg
Sodium 552.0 mg
Potassium 280.2 mg
Total Carbohydrate 30.2 g
Dietary Fiber 4.5 g
Sugars 8.0 g
Protein 18.6 g
Vitamin A 21.6 %
Vitamin B-12 2.9 %
Vitamin B-6 10.6 %
Vitamin C 41.7 %
Vitamin D 8.4 %
Vitamin E 1.4 %
Calcium 18.4 %
Copper 3.9 %
Folate 6.4 %
Iron 7.3 %
Magnesium 9.8 %
Manganese 9.9 %
Niacin 6.4 %
Pantothenic Acid 3.4 %
Phosphorus 12.2 %
Riboflavin 8.1 %
Selenium 5.5 %
Thiamin 8.5 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spoon Bread Tamale Bake

View the full Spoon Bread Tamale Bake Recipe & Instructions
Submitted by: SANDYP53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spoon Bread Tamale Bake

91 calories of Chicken - Extra Lean Ground chicken, (56.75 gram(s))

57 calories of Yellow Cornmeal, (0.13 cup)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)

19 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.06 cup)

16 calories of Milk, nonfat, (0.19 cup)

13 calories of Butter, Shedds Country Crock Light (Serv=1 TBSP/14g), (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Aldi Fit and Active Egg Substitute, (0.06 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Chili powder, (0.25 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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