Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 317.4
Total Fat 21.9 g
Saturated Fat 7.0 g
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 93.9 mg
Potassium 283.8 mg
Total Carbohydrate 16.0 g
Dietary Fiber 9.1 g
Sugars 4.8 g
Protein 7.8 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 0.6 %
Vitamin D 12.5 %
Vitamin E 51.5 %
Calcium 33.6 %
Copper 16.5 %
Folate 6.7 %
Iron 13.2 %
Magnesium 20.7 %
Manganese 34.3 %
Niacin 4.4 %
Pantothenic Acid 6.0 %
Phosphorus 14.7 %
Riboflavin 4.1 %
Selenium 9.5 %
Thiamin 3.0 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Bircher style Muesli

View the full Paleo Bircher style Muesli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Bircher style Muesli

67 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (2 tbsp)

60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)

47 calories of Walnuts, (0.06 cup, chopped)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

40 calories of apple, peeled, small, (1 serving)

30 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (0.50 cup)

28 calories of Almonds, (4 almond)

2 calories of Cinnamon, ground, (0.25 tsp)


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