Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 136.3 | Total Fat | 2.9 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 0.0 mg |
Sodium | 28.0 mg |
Potassium | 305.9 mg |
Total Carbohydrate | 22.9 g |
Dietary Fiber | 6.6 g |
Sugars | 1.7 g |
Protein | 6.6 g |
Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 6.0 % |
Vitamin C | 28.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 1.8 % |
Copper | 7.1 % |
Folate | 24.8 % |
Iron | 8.4 % |
Magnesium | 12.5 % |
Manganese | 15.6 % |
Niacin | 4.1 % |
Pantothenic Acid | 2.3 % |
Phosphorus | 10.6 % |
Riboflavin | 3.6 % |
Selenium | 1.3 % |
Thiamin | 11.7 % |
Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet corn & black bean salad
View the full Sweet corn & black bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet corn & black bean salad
75 calories of Beans, black, (0.33 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
4 calories of Cilantro, raw, (16.67 grams)
3 calories of Sweet peppers (bell), (0.08 cup, chopped)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
0 calories of ground cumin, (0.17 tsp)
0 calories of Salt, (0.17 dash)
0 calories of ground black pepper, (0.17 serving)
Calories per serving of Sweet corn & black bean salad
75 calories of Beans, black, (0.33 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
4 calories of Cilantro, raw, (16.67 grams)
3 calories of Sweet peppers (bell), (0.08 cup, chopped)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
0 calories of ground cumin, (0.17 tsp)
0 calories of Salt, (0.17 dash)
0 calories of ground black pepper, (0.17 serving)
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