Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 136.3
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 28.0 mg
Potassium 305.9 mg
Total Carbohydrate 22.9 g
Dietary Fiber 6.6 g
Sugars 1.7 g
Protein 6.6 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 28.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.8 %
Copper 7.1 %
Folate 24.8 %
Iron 8.4 %
Magnesium 12.5 %
Manganese 15.6 %
Niacin 4.1 %
Pantothenic Acid 2.3 %
Phosphorus 10.6 %
Riboflavin 3.6 %
Selenium 1.3 %
Thiamin 11.7 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet corn & black bean salad

View the full Sweet corn & black bean salad Recipe & Instructions
Submitted by: CC3573

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet corn & black bean salad

75 calories of Beans, black, (0.33 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

4 calories of Cilantro, raw, (16.67 grams)

3 calories of Sweet peppers (bell), (0.08 cup, chopped)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)

0 calories of Salt, (0.17 dash)

0 calories of ground cumin, (0.17 tsp)

0 calories of ground black pepper, (0.17 serving)


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