Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 84.9
Total Fat 5.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 7.5 mg
Potassium 235.9 mg
Total Carbohydrate 8.3 g
Dietary Fiber 2.6 g
Sugars 1.1 g
Protein 1.8 g
Vitamin A 12.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.2 %
Copper 3.7 %
Folate 6.6 %
Iron 4.1 %
Magnesium 4.7 %
Manganese 8.2 %
Niacin 3.4 %
Pantothenic Acid 2.0 %
Phosphorus 3.3 %
Riboflavin 4.4 %
Selenium 0.7 %
Thiamin 4.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green bean and tomato salad

View the full Green bean and tomato salad Recipe & Instructions
Submitted by: CRANBEARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green bean and tomato salad

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

14 calories of Green Beans (snap), (0.40 cup)

10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))

6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)

4 calories of Honey, (0.07 tbsp)

3 calories of Cucumber (with peel), (0.20 cup slices)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.40 tbsp)


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