Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 53.5
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 268.6 mg
Potassium 176.1 mg
Total Carbohydrate 7.1 g
Dietary Fiber 3.3 g
Sugars 2.7 g
Protein 6.3 g
Vitamin A 6.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 91.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 17.0 %
Copper 1.7 %
Folate 13.6 %
Iron 2.3 %
Magnesium 2.8 %
Manganese 8.6 %
Niacin 2.5 %
Pantothenic Acid 6.3 %
Phosphorus 4.0 %
Riboflavin 3.8 %
Selenium 0.9 %
Thiamin 3.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Cauliflower & Cheese

View the full Steamed Cauliflower & Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Cauliflower & Cheese

29 calories of Cauliflower, cooked, (1 cup (1" pieces))

25 calories of Cheese - Kraft American Fat Free Singles (1 Slice), (1 serving)


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