Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.1 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 27.7 mg |
| Sodium | 863.2 mg |
| Potassium | 624.9 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 8.8 g |
| Sugars | 2.4 g |
| Protein | 13.5 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 3.0 % |
| Vitamin D | 14.7 % |
| Vitamin E | 4.3 % |
| Calcium | 15.9 % |
| Copper | 25.4 % |
| Folate | 6.7 % |
| Iron | 12.2 % |
| Magnesium | 15.8 % |
| Manganese | 42.1 % |
| Niacin | 30.7 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 28.9 % |
| Riboflavin | 29.5 % |
| Selenium | 41.8 % |
| Thiamin | 13.7 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Risotto-style Barley
View the full Mushroom Risotto-style Barley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Risotto-style Barley
176 calories of Barley, pearled, raw, (0.25 cup)
65 calories of Butter, salted, (0.04 cup)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of White Wine, (1 fl oz)
16 calories of Beef stock, home-prepared, (0.50 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
1 calories of Rosemary, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Mushroom Risotto-style Barley
176 calories of Barley, pearled, raw, (0.25 cup)
65 calories of Butter, salted, (0.04 cup)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of White Wine, (1 fl oz)
16 calories of Beef stock, home-prepared, (0.50 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
1 calories of Rosemary, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
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