Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 67.1
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 233.7 mg
Potassium 188.5 mg
Total Carbohydrate 12.4 g
Dietary Fiber 4.2 g
Sugars 0.1 g
Protein 4.3 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.8 %
Copper 5.5 %
Folate 17.6 %
Iron 5.7 %
Magnesium 8.4 %
Manganese 12.6 %
Niacin 1.4 %
Pantothenic Acid 1.4 %
Phosphorus 7.0 %
Riboflavin 1.9 %
Selenium 1.2 %
Thiamin 8.1 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Black Beans for Refried Beans or Soup in Instant Pot Pressure Cooker


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Black Beans for Refried Beans or Soup in Instant Pot Pressure Cooker

60 calories of Beans, black, (45.35 grams)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Garlic, (0.60 clove)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Salt, (0.10 tsp)

0 calories of Cumin (ground), (0.30 tsp)


Nutrition & Calorie Comments  

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