Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 516.1 | Total Fat | 26.2 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 9.3 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 157.5 mg |
| Sodium | 156.1 mg |
| Potassium | 1,692.0 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.2 g |
| Protein | 53.2 g |
| Vitamin A | 101.3 % | Vitamin B-12 | 101.3 % |
|---|---|
| Vitamin B-6 | 105.2 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 13.3 % |
| Copper | 37.0 % |
| Folate | 38.9 % |
| Iron | 26.0 % |
| Magnesium | 32.0 % |
| Manganese | 47.9 % |
| Niacin | 103.4 % |
| Pantothenic Acid | 39.3 % |
| Phosphorus | 56.4 % |
| Riboflavin | 65.8 % |
| Selenium | 133.9 % |
| Thiamin | 40.1 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared Salmon on Baby Spinach
View the full Seared Salmon on Baby Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared Salmon on Baby Spinach
282 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (7 oz)
50 calories of Shedd's Spread: Country Crock - Omega Plus Light, (1 tbsp)
46 calories of Light Whipping Cream, (0.13 cup, whipped)
30 calories of White Wine, (1.50 fl oz)
11 calories of Shallots, (1.50 tbsp chopped)
11 calories of Tarragon, ground, (0.75 tbsp)
10 calories of Spinach, fresh, (0.15 package (10 oz))
Calories per serving of Seared Salmon on Baby Spinach
282 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (7 oz)
50 calories of Shedd's Spread: Country Crock - Omega Plus Light, (1 tbsp)
46 calories of Light Whipping Cream, (0.13 cup, whipped)
30 calories of White Wine, (1.50 fl oz)
11 calories of Shallots, (1.50 tbsp chopped)
11 calories of Tarragon, ground, (0.75 tbsp)
10 calories of Spinach, fresh, (0.15 package (10 oz))
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