Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.5 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 96.9 mg |
| Sodium | 99.2 mg |
| Potassium | 1,019.2 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 47.7 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 126.9 % |
|---|---|
| Vitamin B-6 | 53.4 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 9.3 % |
| Copper | 9.9 % |
| Folate | 8.4 % |
| Iron | 9.8 % |
| Magnesium | 18.2 % |
| Manganese | 10.4 % |
| Niacin | 69.2 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 53.9 % |
| Riboflavin | 18.8 % |
| Selenium | 113.3 % |
| Thiamin | 17.5 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Salmon
View the full Italian Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Salmon
313 calories of Coho Salmon, (6 oz)
60 calories of Olive Oil, (0.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 tsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Italian Salmon
313 calories of Coho Salmon, (6 oz)
60 calories of Olive Oil, (0.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 tsp)
0 calories of Basil, (0.50 tbsp)
Calories in Similar Recipes
- nice sweet glazed salmon, quick, easy and delicious
- Quick, easy and tasty
-
Serve this with Vegetable Pancakes (http://recipes.sparkpeople.com/reci
pe-detail.asp?recipe=39... - Take this simple salmon cake recipe and bake it in a baking dish for an easy casserole.
- This yummy egg based dish goes great with salad for dinner or whole wheat toast for brrunch!
- Salmon dish based on a greek salad.
- A variation of Big Sky Salmon
- LIving in the Pacific NW we get a lot of Salmon. This is an easy yummy treat. Best if done on a charcoal...
Nutrition & Calorie Comments