Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 411.4
Total Fat 22.9 g
Saturated Fat 6.5 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 6.2 g
Cholesterol 20.0 mg
Sodium 791.6 mg
Potassium 590.9 mg
Total Carbohydrate 28.9 g
Dietary Fiber 6.7 g
Sugars 2.4 g
Protein 21.1 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 13.5 %
Copper 6.1 %
Folate 5.9 %
Iron 1.3 %
Magnesium 34.1 %
Manganese 43.4 %
Niacin 8.3 %
Pantothenic Acid 1.5 %
Phosphorus 8.6 %
Riboflavin 5.6 %
Selenium 25.5 %
Thiamin 7.4 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon Avocado Breakfast Toast

View the full Bacon Avocado Breakfast Toast Recipe & Instructions
Submitted by: EGGLANDS2017

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon Avocado Breakfast Toast

140 calories of Bacon - Farmland Thick Sliced Bacon, (2 serving)

117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

92 calories of AVOCADO -MASHED, (0.25 cup)

50 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (6 tbsp)

2 calories of 365 Organic Diced Tomatoes, (0.04 cup)


Nutrition & Calorie Comments  

Is each toast 411 calories?? Submitted by:
KENNYBARBIE12

(12/6/18)
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