Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.7 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 108.8 mg |
| Sodium | 361.1 mg |
| Potassium | 290.5 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.1 g |
| Protein | 8.8 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 11.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.0 % |
| Calcium | 8.9 % |
| Copper | 4.3 % |
| Folate | 12.3 % |
| Iron | 4.5 % |
| Magnesium | 4.3 % |
| Manganese | 5.2 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 7.7 % |
| Riboflavin | 11.7 % |
| Selenium | 11.8 % |
| Thiamin | 4.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Salad Pita Pockets
View the full Egg Salad Pita Pockets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Salad Pita Pockets
90 calories of Kangaroo Pita Pocket Bread(1/2 pita), (1 serving)
58 calories of Mayonnaise, regular (mayo), (0.04 cup)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
36 calories of Egg, fresh, whole, raw, (0.50 large)
9 calories of Egg white, large, (0.50 serving)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Alfalfa sprouts, (0.17 cup)
0 calories of Paprika, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Egg Salad Pita Pockets
90 calories of Kangaroo Pita Pocket Bread(1/2 pita), (1 serving)
58 calories of Mayonnaise, regular (mayo), (0.04 cup)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
36 calories of Egg, fresh, whole, raw, (0.50 large)
9 calories of Egg white, large, (0.50 serving)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Alfalfa sprouts, (0.17 cup)
0 calories of Paprika, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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