Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 480.7 | Total Fat | 32.5 g |
|---|---|
| Saturated Fat | 14.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 119.0 mg |
| Sodium | 1,186.1 mg |
| Potassium | 586.8 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.0 g |
| Protein | 33.8 g |
| Vitamin A | 73.9 % | Vitamin B-12 | 93.2 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 19.9 % |
| Vitamin D | 20.9 % |
| Vitamin E | 7.3 % |
| Calcium | 22.8 % |
| Copper | 3.6 % |
| Folate | 18.2 % |
| Iron | 10.2 % |
| Magnesium | 9.1 % |
| Manganese | 20.2 % |
| Niacin | 64.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 16.4 % |
| Riboflavin | 12.6 % |
| Selenium | 156.2 % |
| Thiamin | 3.2 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Spinach Casserole, Low Carb
View the full Tuna Spinach Casserole, Low Carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Spinach Casserole, Low Carb
150 calories of Albacore Tuna Fish in Water, (5 oz)
129 calories of Cream Cheese, (1.33 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
58 calories of Mayonnaise, regular (mayo), (0.04 cup)
17 calories of Butter, salted, (0.17 tbsp)
15 calories of Westpac French Cut Green Beans, frozen, (0.50 cup)
12 calories of White Wine, (0.17 glass (3.5 fl oz))
7 calories of Spinach, fresh, (1 cup)
7 calories of Knorr Vegetable Stock Pot (1 Tub), (0.17 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Tuna Spinach Casserole, Low Carb
150 calories of Albacore Tuna Fish in Water, (5 oz)
129 calories of Cream Cheese, (1.33 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
58 calories of Mayonnaise, regular (mayo), (0.04 cup)
17 calories of Butter, salted, (0.17 tbsp)
15 calories of Westpac French Cut Green Beans, frozen, (0.50 cup)
12 calories of White Wine, (0.17 glass (3.5 fl oz))
7 calories of Spinach, fresh, (1 cup)
7 calories of Knorr Vegetable Stock Pot (1 Tub), (0.17 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories in Similar Recipes
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