Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 249.0
Total Fat 5.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 38.9 mg
Sodium 68.1 mg
Potassium 700.7 mg
Total Carbohydrate 30.0 g
Dietary Fiber 10.2 g
Sugars 5.4 g
Protein 21.5 g
Vitamin A 134.7 %
Vitamin B-12 4.9 %
Vitamin B-6 16.4 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 5.0 %
Copper 14.7 %
Folate 20.2 %
Iron 11.2 %
Magnesium 14.4 %
Manganese 26.5 %
Niacin 17.1 %
Pantothenic Acid 10.8 %
Phosphorus 24.7 %
Riboflavin 14.2 %
Selenium 30.6 %
Thiamin 33.2 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kim's Split Pea, Sweet Potato and Ham Soup

View the full Kim's Split Pea, Sweet Potato and Ham Soup Recipe & Instructions
Submitted by: KEEYAHWE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kim's Split Pea, Sweet Potato and Ham Soup

125 calories of Split Peas, (0.54 cup)

90 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (0.31 cup, diced)

16 calories of Carrots, raw, (0.54 large (7-1/4" to 8-1/2" long))

11 calories of Sweet potato, (0.08 sweetpotato, 5" long)

7 calories of Breakstone Fat Free Sour Cream, (0.46 tbsp)

2 calories of Onions, raw, (0.08 small)

0 calories of Water, tap, (1.23 cup (8 fl oz))


No nutrition or calorie comments found.