Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 38.9 mg |
| Sodium | 68.1 mg |
| Potassium | 700.7 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 10.2 g |
| Sugars | 5.4 g |
| Protein | 21.5 g |
| Vitamin A | 134.7 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 5.0 % |
| Copper | 14.7 % |
| Folate | 20.2 % |
| Iron | 11.2 % |
| Magnesium | 14.4 % |
| Manganese | 26.5 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 24.7 % |
| Riboflavin | 14.2 % |
| Selenium | 30.6 % |
| Thiamin | 33.2 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kim's Split Pea, Sweet Potato and Ham Soup
View the full Kim's Split Pea, Sweet Potato and Ham Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kim's Split Pea, Sweet Potato and Ham Soup
125 calories of Split Peas, (0.54 cup)
90 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (0.31 cup, diced)
16 calories of Carrots, raw, (0.54 large (7-1/4" to 8-1/2" long))
11 calories of Sweet potato, (0.08 sweetpotato, 5" long)
7 calories of Breakstone Fat Free Sour Cream, (0.46 tbsp)
2 calories of Onions, raw, (0.08 small)
0 calories of Water, tap, (1.23 cup (8 fl oz))
Calories per serving of Kim's Split Pea, Sweet Potato and Ham Soup
125 calories of Split Peas, (0.54 cup)
90 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (0.31 cup, diced)
16 calories of Carrots, raw, (0.54 large (7-1/4" to 8-1/2" long))
11 calories of Sweet potato, (0.08 sweetpotato, 5" long)
7 calories of Breakstone Fat Free Sour Cream, (0.46 tbsp)
2 calories of Onions, raw, (0.08 small)
0 calories of Water, tap, (1.23 cup (8 fl oz))
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