Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.9 mg |
| Potassium | 226.5 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 11.8 g |
| Sugars | 23.1 g |
| Protein | 6.7 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 50.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.4 % |
| Copper | 4.4 % |
| Folate | 0.8 % |
| Iron | 6.6 % |
| Magnesium | 2.3 % |
| Manganese | 4.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.9 % |
| Selenium | 0.5 % |
| Thiamin | 3.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Simple Salad No Dressing w/Flax Seed Meal
View the full Sweet Simple Salad No Dressing w/Flax Seed Meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Simple Salad No Dressing w/Flax Seed Meal
53 calories of 1 head romain lettuce, (0.50 serving)
42 calories of Raisins, (14 grams)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
35 calories of Tomatoes, Roma, Fresh, 1 Med, (1 serving)
7 calories of Grapes, (3 grape, with seeds, yields)
Calories per serving of Sweet Simple Salad No Dressing w/Flax Seed Meal
53 calories of 1 head romain lettuce, (0.50 serving)
42 calories of Raisins, (14 grams)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
35 calories of Tomatoes, Roma, Fresh, 1 Med, (1 serving)
7 calories of Grapes, (3 grape, with seeds, yields)
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