Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.9 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 16.0 mg |
| Sodium | 318.5 mg |
| Potassium | 122.4 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.1 g |
| Protein | 13.2 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.6 % |
| Copper | 2.0 % |
| Folate | 2.3 % |
| Iron | 1.5 % |
| Magnesium | 1.6 % |
| Manganese | 3.2 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.4 % |
| Riboflavin | 1.4 % |
| Selenium | 0.4 % |
| Thiamin | 2.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Avocado Melts (adapted from CL)
View the full Tuna Avocado Melts (adapted from CL) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Avocado Melts (adapted from CL)
69 calories of Avocado - medium 1 srv = 1 medium, (0.25 serving)
38 calories of Bumblebee Chunk White Albacore Tuna in water, (1.25 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Mustard, Inglehoffer, Dijon Stone Ground, (0.75 tsp)
5 calories of Albertson's Fat Free Shredded Mozarella Cheese, (0.03 cup)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Lemon juice, (0.38 tbsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Tuna Avocado Melts (adapted from CL)
69 calories of Avocado - medium 1 srv = 1 medium, (0.25 serving)
38 calories of Bumblebee Chunk White Albacore Tuna in water, (1.25 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Mustard, Inglehoffer, Dijon Stone Ground, (0.75 tsp)
5 calories of Albertson's Fat Free Shredded Mozarella Cheese, (0.03 cup)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Lemon juice, (0.38 tbsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
0 calories of Salt, (0.03 tsp)