Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.8 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.7 mg |
| Potassium | 1,012.8 mg |
| Total Carbohydrate | 87.9 g |
| Dietary Fiber | 8.6 g |
| Sugars | 77.3 g |
| Protein | 4.4 g |
| Vitamin A | 99.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 203.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.1 % |
| Calcium | 7.5 % |
| Copper | 17.6 % |
| Folate | 22.2 % |
| Iron | 13.4 % |
| Magnesium | 15.2 % |
| Manganese | 53.2 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 6.8 % |
| Riboflavin | 12.6 % |
| Selenium | 2.9 % |
| Thiamin | 9.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie
View the full Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie
136 calories of Peaches, canned, (1 cup, halves or slices)
107 calories of Mangos, (1 cup, sliced)
70 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.50 cup)
16 calories of Coconut water Vita Coco, (3 oz)
12 calories of *Flax Seed Meal (ground flax), (0.35 tbsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of Green Tea, Tazo, Well-Being, Thrive Green Tea, (1 serving)
Calories per serving of Green Smoothie
136 calories of Peaches, canned, (1 cup, halves or slices)
107 calories of Mangos, (1 cup, sliced)
70 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.50 cup)
16 calories of Coconut water Vita Coco, (3 oz)
12 calories of *Flax Seed Meal (ground flax), (0.35 tbsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of Green Tea, Tazo, Well-Being, Thrive Green Tea, (1 serving)
Calories in Similar Recipes
- Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast...
- Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast...
- Delicious, warm dessert
- Just 3 ingredients for a very good dessert !
- Make sure to check out "Cinnamon Tortilla Chips", for chips to eat this with.
- A yummy summer treat for anytime of the year.
- Whenever I am craving some chocolate or something sweet, I make a smoothie and savour it.
- This is a great light tasty dessert to make any meal a special dinner.
- Made with Beringer Winery's White Zinfandel in both the crust and the filling - this is a luxurious cream...
- This is an alternative to a high fat cake because peaches are used in place of oil and egg substitute...
- From husband's aunt Tutti- a favorite
- Made in the crock-pot
- Healthy and delicious!