Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 154.0
Total Fat 10.0 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.5 g
Cholesterol 255.2 mg
Sodium 209.5 mg
Potassium 268.5 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.6 g
Sugars 2.4 g
Protein 11.7 g
Vitamin A 21.3 %
Vitamin B-12 11.4 %
Vitamin B-6 5.5 %
Vitamin C 22.5 %
Vitamin D 14.7 %
Vitamin E 0.9 %
Calcium 17.7 %
Copper 0.1 %
Folate 8.1 %
Iron 7.4 %
Magnesium 0.3 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.4 %
Phosphorus 14.3 %
Riboflavin 14.5 %
Selenium 0.5 %
Thiamin 0.1 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Grape Tomato, and Cheddar Frittata

View the full Spinach, Grape Tomato, and Cheddar Frittata Recipe & Instructions
Submitted by: EGGLANDS2017

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Grape Tomato, and Cheddar Frittata

96 calories of Egg, fresh, whole, raw, (1.33 large)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

13 calories of Olive Oil, (0.33 1tsp)

13 calories of Grape Tomatoes (3oz/12 tomatoes), (0.50 serving)

4 calories of Milk, 1%, (0.04 cup)

1 calories of Baby Spinach (raw), (0.13 cup)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.