Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 294.1
Total Fat 22.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 4.7 g
Cholesterol 178.8 mg
Sodium 691.0 mg
Potassium 92.0 mg
Total Carbohydrate 16.6 g
Dietary Fiber 2.1 g
Sugars 0.3 g
Protein 8.2 g
Vitamin A 15.9 %
Vitamin B-12 20.0 %
Vitamin B-6 5.5 %
Vitamin C 4.8 %
Vitamin D 20.0 %
Vitamin E 25.7 %
Calcium 6.5 %
Copper 3.0 %
Folate 18.8 %
Iron 9.1 %
Magnesium 3.7 %
Manganese 9.5 %
Niacin 4.8 %
Pantothenic Acid 11.5 %
Phosphorus 11.1 %
Riboflavin 19.4 %
Selenium 7.9 %
Thiamin 8.9 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggs on Grilled Bread

View the full Eggs on Grilled Bread Recipe & Instructions
Submitted by: EGGLANDS2017

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs on Grilled Bread

68 calories of Hellman's Canola Oil Mayonnaise, (0.75 tbsp)

60 calories of Eggland's Best Large Egg, (1 serving)

54 calories of Bread, italian, (1 slice, medium)

52 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.25 tsp)

43 calories of Kalamata, Green Olives, pitted, (0.50 oz)

12 calories of Jarred Roasted Red Peppers, (0.25 serving)

4 calories of Arugula, (0.75 cup)

1 calories of Basil, (1 tbsp)

1 calories of Balsamic Vinegar, (0.08 tbsp)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt (table), (0.06 tsp)


No nutrition or calorie comments found.