Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 193.9
Total Fat 14.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 8.4 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 567.4 mg
Potassium 176.9 mg
Total Carbohydrate 14.6 g
Dietary Fiber 2.9 g
Sugars 0.0 g
Protein 3.0 g
Vitamin A 3.7 %
Vitamin B-12 0.8 %
Vitamin B-6 5.1 %
Vitamin C 34.5 %
Vitamin D 0.0 %
Vitamin E 16.0 %
Calcium 1.9 %
Copper 4.5 %
Folate 12.5 %
Iron 5.4 %
Magnesium 5.8 %
Manganese 10.0 %
Niacin 2.5 %
Pantothenic Acid 2.8 %
Phosphorus 5.5 %
Riboflavin 2.8 %
Selenium 1.6 %
Thiamin 5.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean and corn salad

View the full Black bean and corn salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean and corn salad

143 calories of Italian Salad dressing, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

5 calories of Sweet peppers (bell), (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.38 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Cilantro, dried, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


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