Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 401.7
Total Fat 34.9 g
Saturated Fat 17.1 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 11.3 g
Cholesterol 283.6 mg
Sodium 1,224.5 mg
Potassium 329.4 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.6 g
Sugars 0.7 g
Protein 18.2 g
Vitamin A 35.3 %
Vitamin B-12 20.1 %
Vitamin B-6 13.3 %
Vitamin C 6.9 %
Vitamin D 17.4 %
Vitamin E 2.4 %
Calcium 15.9 %
Copper 5.6 %
Folate 10.8 %
Iron 9.5 %
Magnesium 4.5 %
Manganese 7.1 %
Niacin 11.2 %
Pantothenic Acid 5.5 %
Phosphorus 21.1 %
Riboflavin 22.0 %
Selenium 12.0 %
Thiamin 20.5 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Spinach, Mushroom and Sausage Mini Quiche


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Spinach, Mushroom and Sausage Mini Quiche

140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

138 calories of Pork Sausage, (37.50 grams)

72 calories of Egg, fresh, whole, raw, (1 large)

18 calories of Gouda Shredded Cheese (Borden), (0.33 oz)

18 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.04 cup)

9 calories of Cheese - Swiss (shredded) - Kraft - 110Cal/1/4-Cup, (0.08 serving)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic powder, (0.08 tbsp)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Green Onion (fresh-1 stalk), (0.08 serving)

0 calories of Salt, (0.08 tbsp)


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