Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 299.0
Total Fat 4.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 40.0 mg
Sodium 228.1 mg
Potassium 605.0 mg
Total Carbohydrate 43.2 g
Dietary Fiber 13.0 g
Sugars 2.4 g
Protein 23.8 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 18.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.7 %
Copper 13.6 %
Folate 46.2 %
Iron 25.4 %
Magnesium 16.9 %
Manganese 29.2 %
Niacin 2.4 %
Pantothenic Acid 3.1 %
Phosphorus 17.3 %
Riboflavin 5.3 %
Selenium 8.2 %
Thiamin 15.4 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low salt turkey red chili

View the full low salt turkey red chili Recipe & Instructions
Submitted by: LINWINAGAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low salt turkey red chili

103 calories of Beans, pinto, (0.44 cup)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

50 calories of Beans, black, (0.22 cup)

48 calories of Kuners dark red kidney beans no salt 1/2 c, (0.44 serving)

13 calories of Kitchen Basics Unsalted Vegetable Stock, (0.50 cup)

6 calories of V8 Vegetable Juice, Spicy Hot, (1 oz)


No nutrition or calorie comments found.