Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 68.2
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 186.9 mg
Potassium 247.9 mg
Total Carbohydrate 11.0 g
Dietary Fiber 4.1 g
Sugars 0.8 g
Protein 3.3 g
Vitamin A 52.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 55.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 10.9 %
Copper 3.3 %
Folate 3.3 %
Iron 2.2 %
Magnesium 3.2 %
Manganese 4.5 %
Niacin 2.4 %
Pantothenic Acid 0.5 %
Phosphorus 1.6 %
Riboflavin 1.1 %
Selenium 0.8 %
Thiamin 3.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Spiced Collard Greens with Potatoes

View the full Cajun Spiced Collard Greens with Potatoes Recipe & Instructions
Submitted by: PATTK1220

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Spiced Collard Greens with Potatoes

25 calories of Yukon Gold Potato (1 Medium Potato with skin), (0.25 serving)

22 calories of 2# Bag Fresh Collard Greens (raw), (1.75 cup)

14 calories of Onions, raw, (0.25 large)

4 calories of Better Than Bouillon No Chicken Base, (0.25 tsp)

3 calories of Garlic, (0.75 clove)

0 calories of Water, tap, (1 cup (8 fl oz))


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