Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 64.9
Total Fat 4.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 41.3 mg
Sodium 63.4 mg
Potassium 18.2 mg
Total Carbohydrate 4.0 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 1.6 g
Vitamin A 3.4 %
Vitamin B-12 1.5 %
Vitamin B-6 0.8 %
Vitamin C 0.0 %
Vitamin D 2.3 %
Vitamin E 0.4 %
Calcium 0.5 %
Copper 0.4 %
Folate 3.4 %
Iron 2.0 %
Magnesium 0.3 %
Manganese 1.8 %
Niacin 1.5 %
Pantothenic Acid 0.3 %
Phosphorus 2.3 %
Riboflavin 3.3 %
Selenium 2.6 %
Thiamin 2.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Cream Puff

View the full Basic Cream Puff Recipe & Instructions
Submitted by: TEALAROSE88

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Cream Puff

33 calories of Butter, salted, (0.02 cup)

18 calories of Flour, white, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

0 calories of Salt, (0.01 tsp)


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