Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.1 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.2 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 9.5 g |
| Protein | 12.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Go Nutrition Protein Flapjack Mix
View the full Go Nutrition Protein Flapjack Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Go Nutrition Protein Flapjack Mix
100 calories of GoNutrition Protein Flapjack Mix per 200g 2017, (0.13 serving)
59 calories of Coconut Oil, (0.50 tbsp)
34 calories of Tesco Everyday Value Clear Honey per 100g 2017, (10.50 gram(s))
3 calories of Tesco Everyday Value Skimmed UHT Milk per 100ml, (7 gram)
Calories per serving of Go Nutrition Protein Flapjack Mix
100 calories of GoNutrition Protein Flapjack Mix per 200g 2017, (0.13 serving)
59 calories of Coconut Oil, (0.50 tbsp)
34 calories of Tesco Everyday Value Clear Honey per 100g 2017, (10.50 gram(s))
3 calories of Tesco Everyday Value Skimmed UHT Milk per 100ml, (7 gram)