Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 205.8
Total Fat 9.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.0 g
Cholesterol 70.0 mg
Sodium 1,040.1 mg
Potassium 94.0 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.9 g
Sugars 0.7 g
Protein 26.8 g
Vitamin A 5.2 %
Vitamin B-12 4.0 %
Vitamin B-6 2.6 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 1.5 %
Copper 6.0 %
Folate 1.7 %
Iron 2.8 %
Magnesium 3.0 %
Manganese 18.5 %
Niacin 4.0 %
Pantothenic Acid 2.3 %
Phosphorus 3.7 %
Riboflavin 2.4 %
Selenium 4.4 %
Thiamin 4.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diet Digest-Poached Chicken w/Garlic-Pecan Sauce

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diet Digest-Poached Chicken w/Garlic-Pecan Sauce

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

49 calories of Pecans, (0.06 cup, chopped)

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.