Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.7 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 59.1 mg |
| Potassium | 189.6 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 15.2 g |
| Protein | 5.0 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 3.2 % |
| Vitamin D | 18.9 % |
| Vitamin E | 12.6 % |
| Calcium | 11.7 % |
| Copper | 17.9 % |
| Folate | 5.2 % |
| Iron | 12.4 % |
| Magnesium | 12.9 % |
| Manganese | 52.1 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 15.8 % |
| Riboflavin | 7.7 % |
| Selenium | 22.5 % |
| Thiamin | 14.8 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 'Neep Cakes
View the full 'Neep Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 'Neep Cakes
73 calories of Flour, whole grain, (0.18 cup)
51 calories of Tahini, (0.57 tbsp)
33 calories of Brown Sugar, (0.04 cup, packed)
30 calories of Becel - Vegan Margarine, (0.86 tsp)
15 calories of Sesame Seeds, (0.29 tbsp)
10 calories of Dates, (0.02 cup, pitted, chopped)
6 calories of Sugar In The Raw, (0.43 tsp)
4 calories of Turnip (mashed), (0.07 cup)
2 calories of Silk cashew milk unsweetened, (0.57 oz)
Calories per serving of 'Neep Cakes
73 calories of Flour, whole grain, (0.18 cup)
51 calories of Tahini, (0.57 tbsp)
33 calories of Brown Sugar, (0.04 cup, packed)
30 calories of Becel - Vegan Margarine, (0.86 tsp)
15 calories of Sesame Seeds, (0.29 tbsp)
10 calories of Dates, (0.02 cup, pitted, chopped)
6 calories of Sugar In The Raw, (0.43 tsp)
4 calories of Turnip (mashed), (0.07 cup)
2 calories of Silk cashew milk unsweetened, (0.57 oz)
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