Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 272.1 | Total Fat | 4.8 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 7.6 mg |
Sodium | 566.4 mg |
Potassium | 1,207.2 mg |
Total Carbohydrate | 48.9 g |
Dietary Fiber | 4.8 g |
Sugars | 2.4 g |
Protein | 9.8 g |
Vitamin A | 7.5 % | Vitamin B-12 | 3.9 % |
---|---|
Vitamin B-6 | 33.5 % |
Vitamin C | 35.2 % |
Vitamin D | 0.0 % |
Vitamin E | 5.8 % |
Calcium | 23.9 % |
Copper | 12.9 % |
Folate | 16.8 % |
Iron | 13.4 % |
Magnesium | 16.4 % |
Manganese | 24.5 % |
Niacin | 15.3 % |
Pantothenic Acid | 9.8 % |
Phosphorus | 21.1 % |
Riboflavin | 11.7 % |
Selenium | 4.4 % |
Thiamin | 11.9 % |
Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Scalloped Potatoes
View the full Healthy Scalloped Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Scalloped Potatoes
186 calories of Baked Potato, with skin, (0.67 large (3" to 4-1/4" dia.)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
21 calories of Milk, nonfat, (0.25 cup)
9 calories of Flour, white, (0.02 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Healthy Scalloped Potatoes
186 calories of Baked Potato, with skin, (0.67 large (3" to 4-1/4" dia.)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
21 calories of Milk, nonfat, (0.25 cup)
9 calories of Flour, white, (0.02 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.17 tsp)
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