Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.7 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 372.0 mg |
| Sodium | 195.8 mg |
| Potassium | 940.1 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.0 g |
| Protein | 16.5 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 68.9 % |
| Vitamin D | 20.0 % |
| Vitamin E | 1.9 % |
| Calcium | 8.1 % |
| Copper | 9.9 % |
| Folate | 24.3 % |
| Iron | 19.7 % |
| Magnesium | 11.2 % |
| Manganese | 20.2 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 30.6 % |
| Riboflavin | 25.2 % |
| Selenium | 1.3 % |
| Thiamin | 7.9 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Potatoes and Eggs
View the full Breakfast Potatoes and Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Potatoes and Eggs
144 calories of Egg, fresh, whole, raw, (2 large)
120 calories of Baked Potato, with skin, (0.75 medium (2-1/4" to 3-1/4" dia.))
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Onions, raw, (0.25 small)
5 calories of Olive Oil, (0.13 1tsp)
3 calories of Rosemary, dried, (0.25 tbsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 dash)
Calories per serving of Breakfast Potatoes and Eggs
144 calories of Egg, fresh, whole, raw, (2 large)
120 calories of Baked Potato, with skin, (0.75 medium (2-1/4" to 3-1/4" dia.))
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Onions, raw, (0.25 small)
5 calories of Olive Oil, (0.13 1tsp)
3 calories of Rosemary, dried, (0.25 tbsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 dash)
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