Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 290.7
Total Fat 10.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.1 g
Cholesterol 372.0 mg
Sodium 195.8 mg
Potassium 940.1 mg
Total Carbohydrate 33.0 g
Dietary Fiber 4.4 g
Sugars 2.0 g
Protein 16.5 g
Vitamin A 22.1 %
Vitamin B-12 16.0 %
Vitamin B-6 35.2 %
Vitamin C 68.9 %
Vitamin D 20.0 %
Vitamin E 1.9 %
Calcium 8.1 %
Copper 9.9 %
Folate 24.3 %
Iron 19.7 %
Magnesium 11.2 %
Manganese 20.2 %
Niacin 10.5 %
Pantothenic Acid 5.4 %
Phosphorus 30.6 %
Riboflavin 25.2 %
Selenium 1.3 %
Thiamin 7.9 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Potatoes and Eggs

View the full Breakfast Potatoes and Eggs Recipe & Instructions
Submitted by: LATTE_DE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Potatoes and Eggs

144 calories of Egg, fresh, whole, raw, (2 large)

120 calories of Baked Potato, with skin, (0.75 medium (2-1/4" to 3-1/4" dia.))

8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Onions, raw, (0.25 small)

5 calories of Olive Oil, (0.13 1tsp)

3 calories of Rosemary, dried, (0.25 tbsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.25 dash)


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