Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.8 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 36.7 mg |
| Sodium | 283.9 mg |
| Potassium | 492.1 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.9 g |
| Protein | 18.7 g |
| Vitamin A | 39.9 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.2 % |
| Copper | 8.2 % |
| Folate | 12.7 % |
| Iron | 10.9 % |
| Magnesium | 10.2 % |
| Manganese | 27.9 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 16.3 % |
| Riboflavin | 5.6 % |
| Selenium | 20.2 % |
| Thiamin | 9.6 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and rice soup with tomato and onion
View the full Chicken and rice soup with tomato and onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and rice soup with tomato and onion
70 calories of Chicken, broilers or fryers, breast, meat only, cooked, stewed, correct nutritional values, (1.67 oz)
39 calories of Beans, black, (0.17 cup)
37 calories of Rice, brown, long-grain, cooked, correct values, (0.17 cup)
22 calories of Bob's Red Mill Bulgar, (0.04 cup)
20 calories of Hunt's Fire Roasted Diced Tomato, (0.33 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of FRESH: Celery, Diced 1/4 Cup, (0.08 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))
Calories per serving of Chicken and rice soup with tomato and onion
70 calories of Chicken, broilers or fryers, breast, meat only, cooked, stewed, correct nutritional values, (1.67 oz)
39 calories of Beans, black, (0.17 cup)
37 calories of Rice, brown, long-grain, cooked, correct values, (0.17 cup)
22 calories of Bob's Red Mill Bulgar, (0.04 cup)
20 calories of Hunt's Fire Roasted Diced Tomato, (0.33 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of FRESH: Celery, Diced 1/4 Cup, (0.08 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))