Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 203.8
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 36.7 mg
Sodium 283.9 mg
Potassium 492.1 mg
Total Carbohydrate 27.1 g
Dietary Fiber 6.6 g
Sugars 2.9 g
Protein 18.7 g
Vitamin A 39.9 %
Vitamin B-12 1.7 %
Vitamin B-6 18.0 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 4.2 %
Copper 8.2 %
Folate 12.7 %
Iron 10.9 %
Magnesium 10.2 %
Manganese 27.9 %
Niacin 24.2 %
Pantothenic Acid 5.7 %
Phosphorus 16.3 %
Riboflavin 5.6 %
Selenium 20.2 %
Thiamin 9.6 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and rice soup with tomato and onion

View the full Chicken and rice soup with tomato and onion Recipe & Instructions
Submitted by: DONN1ZYF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and rice soup with tomato and onion

70 calories of Chicken, broilers or fryers, breast, meat only, cooked, stewed, correct nutritional values, (1.67 oz)

39 calories of Beans, black, (0.17 cup)

37 calories of Rice, brown, long-grain, cooked, correct values, (0.17 cup)

22 calories of Bob's Red Mill Bulgar, (0.04 cup)

20 calories of Hunt's Fire Roasted Diced Tomato, (0.33 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of FRESH: Celery, Diced 1/4 Cup, (0.08 cup)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Water, tap, (0.83 cup (8 fl oz))


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