Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 183.4
Total Fat 9.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 51.9 mg
Sodium 951.5 mg
Potassium 11.7 mg
Total Carbohydrate 9.7 g
Dietary Fiber 0.1 g
Sugars 8.4 g
Protein 14.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.3 %
Copper 0.0 %
Folate 0.0 %
Iron 0.4 %
Magnesium 0.0 %
Manganese 1.4 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rum & Pineapple Glazed Smoked Ham

View the full Rum & Pineapple Glazed Smoked Ham Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rum & Pineapple Glazed Smoked Ham

133 calories of Ham, spiral cut, Hormel, (2.86 oz)

26 calories of Domino Light Brown Sugar, (1.71 tsp)

14 calories of Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, (2 gram(s))

4 calories of Dark Rum (40% Alc.), (0.07 oz)

3 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.02 cup)

2 calories of Dijon Mustard (Great Value), (0.43 tsp)

0 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.04 serving)

0 calories of Cinnamon, ground, (0.07 tsp)


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