Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 228.5
Total Fat 5.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.5 g
Cholesterol 81.3 mg
Sodium 81.2 mg
Potassium 566.8 mg
Total Carbohydrate 11.1 g
Dietary Fiber 4.5 g
Sugars 1.9 g
Protein 35.3 g
Vitamin A 116.5 %
Vitamin B-12 0.0 %
Vitamin B-6 13.3 %
Vitamin C 39.2 %
Vitamin D 0.0 %
Vitamin E 16.9 %
Calcium 4.7 %
Copper 15.0 %
Folate 53.1 %
Iron 8.4 %
Magnesium 8.4 %
Manganese 23.9 %
Niacin 11.4 %
Pantothenic Acid 3.9 %
Phosphorus 10.4 %
Riboflavin 13.5 %
Selenium 5.3 %
Thiamin 16.7 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken with Asparagus and Carrots

View the full Baked Chicken with Asparagus and Carrots Recipe & Instructions
Submitted by: ASH10REED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken with Asparagus and Carrots

138 calories of Tyson boneless, skinless chicken breast, (5 oz)

37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))

17 calories of Carrots, raw, (0.33 cup, strips or slices)


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