Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.1 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 95.8 mg |
| Sodium | 525.6 mg |
| Potassium | 528.0 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.6 g |
| Protein | 33.3 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 43.0 % |
| Vitamin C | 45.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 7.9 % |
| Calcium | 8.8 % |
| Copper | 10.6 % |
| Folate | 23.7 % |
| Iron | 14.3 % |
| Magnesium | 21.1 % |
| Manganese | 28.3 % |
| Niacin | 72.6 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 35.0 % |
| Riboflavin | 15.8 % |
| Selenium | 40.1 % |
| Thiamin | 18.2 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deceptively Delicious Chicken Nuggets
View the full Deceptively Delicious Chicken Nuggets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deceptively Delicious Chicken Nuggets
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
46 calories of Flaxseed, (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
9 calories of Egg, fresh, whole, raw, (0.13 large)
3 calories of Parmesan Cheese, grated, (0.13 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Deceptively Delicious Chicken Nuggets
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
46 calories of Flaxseed, (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
9 calories of Egg, fresh, whole, raw, (0.13 large)
3 calories of Parmesan Cheese, grated, (0.13 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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