Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 278.9
Total Fat 18.0 g
Saturated Fat 4.1 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 9.4 g
Cholesterol 3.3 mg
Sodium 862.6 mg
Potassium 992.6 mg
Total Carbohydrate 25.4 g
Dietary Fiber 6.8 g
Sugars 4.3 g
Protein 10.6 g
Vitamin A 194.3 %
Vitamin B-12 5.6 %
Vitamin B-6 20.8 %
Vitamin C 40.3 %
Vitamin D 0.0 %
Vitamin E 18.3 %
Calcium 9.0 %
Copper 17.2 %
Folate 15.6 %
Iron 13.8 %
Magnesium 25.2 %
Manganese 40.2 %
Niacin 48.0 %
Pantothenic Acid 8.7 %
Phosphorus 27.4 %
Riboflavin 8.9 %
Selenium 10.9 %
Thiamin 10.3 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cooking Light Peanut and Squash Soup

View the full Cooking Light Peanut and Squash Soup Recipe & Instructions
Submitted by: FIRMJUNKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooking Light Peanut and Squash Soup

197 calories of Peanut Butter, smooth style, with salt, (0.13 cup)

55 calories of Butternut Squash, (0.67 cup, cubes)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

4 calories of Tomato Paste, (0.02 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Coriander seed, (0.04 tsp)

0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.08 tsp)


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