Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 515.9
Total Fat 10.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.9 g
Cholesterol 89.6 mg
Sodium 80.4 mg
Potassium 953.6 mg
Total Carbohydrate 69.7 g
Dietary Fiber 4.0 g
Sugars 38.4 g
Protein 37.6 g
Vitamin A 65.4 %
Vitamin B-12 10.4 %
Vitamin B-6 41.3 %
Vitamin C 144.2 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 11.9 %
Copper 18.1 %
Folate 19.0 %
Iron 20.4 %
Magnesium 52.9 %
Manganese 172.1 %
Niacin 37.1 %
Pantothenic Acid 14.4 %
Phosphorus 36.2 %
Riboflavin 30.2 %
Selenium 87.7 %
Thiamin 96.5 %
Zinc 24.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PIneapple Grilled Pork Tenderloin

View the full PIneapple Grilled Pork Tenderloin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PIneapple Grilled Pork Tenderloin

228 calories of Pork Tenderloin, (4 oz)

149 calories of Pineapple, canned, (1 cup, crushed, sliced, or chunks)

103 calories of White Rice, long grain, cooked, (0.50 cup)

14 calories of Onions, raw, (0.25 large)

10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

3 calories of Garlic, (0.75 clove)

2 calories of Ginger, ground, (0.25 tsp)


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