Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 410.2
Total Fat 22.0 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 6.2 mg
Potassium 233.1 mg
Total Carbohydrate 42.7 g
Dietary Fiber 6.2 g
Sugars 20.9 g
Protein 7.0 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.2 %
Copper 5.7 %
Folate 2.7 %
Iron 24.9 %
Magnesium 17.7 %
Manganese 81.6 %
Niacin 1.5 %
Pantothenic Acid 2.4 %
Phosphorus 20.4 %
Riboflavin 5.5 %
Selenium 0.1 %
Thiamin 19.1 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dark Chocolate flapjack

View the full Dark Chocolate flapjack Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dark Chocolate flapjack

116 calories of CHOCOLATE bar - dark 70% cocoa Moser-Roth , (18.75 gram)

102 calories of Quaker Oat Bran Cereal, (28.13 grams)

99 calories of Stork - Margarine, (18.75 gram(s))

37 calories of Dark Brown soft sugar - Tesco (UK), (9.38 gram(s))

28 calories of Raisins, (9.38 grams)

27 calories of Lyle's Black Treacle, (9.38 gram(s))


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